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High-protein cottage cheese topped with fresh or frozen berries and ground flaxseed. No cooking, no blending — just spoon and eat.
Ingredients
Servings:
1
- 200g low-fat cottage cheese
- 80g mixed berries (fresh or thawed frozen)
- 1 tablespoon ground flaxseed
Nutritional notes
Cottage cheese is exceptionally high in casein protein, which digests slowly and sustains satiety for hours. Berries are among the most antioxidant-dense foods available, with anthocyanins linked to reduced oxidative stress and improved vascular function. Ground flaxseed provides ALA omega-3s and lignans with demonstrated anti-inflammatory properties.
Nutritional Highlights
Per serving: ~240 calories, 24g protein, 18g carbohydrates, 4g fibre, 7g healthy fats. Rich in calcium, selenium, and omega-3 ALA.
Tags
quick breakfast3 ingredients5 minuteshigh-proteinprobioticomega-3no-cookantioxidantsbreakfast
Instructions
- 1
Spoon cottage cheese into a bowl.
- 2
Top with berries.
- 3
Sprinkle ground flaxseed over the top and serve.
