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Ripe banana sliced over almond butter on whole-grain toast. Three ingredients, two minutes, and a genuinely balanced breakfast — natural sugars with fibre, healthy fats, and protein to keep you steady until lunch.
Ingredients
- 2 slices whole-grain bread, toasted
- 2 tablespoons almond butter
- 1 ripe banana, sliced
Nutritional notes
Bananas provide potassium and resistant starch that feeds beneficial gut bacteria. Almond butter delivers monounsaturated fats, vitamin E, and magnesium — a mineral most people are deficient in. Whole-grain toast adds soluble fibre that slows glucose absorption.
Nutritional Highlights
Per serving: ~320 calories, 9g protein, 38g carbohydrates, 5g fibre, 16g healthy fats. Rich in potassium, magnesium, and vitamin E.
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Instructions
- 1
Toast the bread to your liking.
- 2
Spread 1 tablespoon of almond butter on each slice.
- 3
Arrange banana slices on top and serve immediately.
