Coeheal
First aid kit with natural remedies outdoors
Evidence-Based First Aid

Natural First Aid Guide

Step-by-step emergency response for common situations — with evidence-based natural remedy support where appropriate.

Always call 911 for life-threatening emergencies

Medical disclaimer: This guide provides general first aid information for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always call emergency services (911) for life-threatening situations.

What do I do now?

Choose the situation for immediate step-by-step guidance

Call 911
Poison Control: 1-800-222-1222 (24/7)

Select the situation — if this is a life-threatening emergency, call 911 first.

This tool provides general first aid guidance for educational purposes only. It is not a substitute for professional medical care or certified first aid training. Always call 911 for life-threatening emergencies.

Trail-Specific First Aid

Heading outdoors? Our hiking guide covers blisters, altitude sickness, snake bites, and trail-side treatments.

View Trail First Aid

Build Your First Aid Kit

Interactive checklist — tick off what you have. Print when complete.

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Wound Care

Emergency Equipment

Medications

Reference & Admin