Weekly Wellness Digest
Your curated natural health digest — one article, one recipe, one research finding, one habit, and one question to ask CoeAI. Updated every week.
Curcumin and Cancer Research
Curcumin has been studied in over 100 cancer trials. Here is what the evidence actually supports.
Sardinian White Bean Stew
Inspired by the Blue Zones of Sardinia — legumes, olive oil, and longevity.
Green tea consumption (3+ cups/day) was associated with a 21% lower risk of cardiovascular disease mortality in a 2023 meta-analysis of 22 prospective cohort studies.
European Journal of Preventive Cardiology, 2023
Take 5 minutes to write down 3 things you are grateful for
EasyGratitude journalling for 8 weeks has been shown to reduce depressive symptoms by 23% and improve sleep quality. The effect is strongest when entries are specific rather than generic.
"What are the most important nutrients for healthy aging after 50?"
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