Focused plans
Each mission generates a personalised 7-day plan with CoeAI — tailored recipes, articles, and daily habits for your specific goal.
Restore deep, restorative sleep in 7 days
Build a science-backed sleep routine — circadian rhythm, evening wind-down, nutrition for sleep, and the habits that compound into lasting rest.
Build functional strength in 7 days
A progressive 7-day plan combining resistance training, protein nutrition, and recovery — whether you're starting out or levelling up.
Train, fuel, and recover for the trail
A 7-day plan to prepare your body for hiking — cardiovascular conditioning, trail nutrition, injury prevention, and the mental benefits of outdoor movement.
Plans are generated by CoeAI and saved to your My Plan page. Always consult your healthcare provider before starting a new health programme.
