Coeheal
Greek Yogurt with Honey & Walnuts
Gut Health

Greek Yogurt with Honey & Walnuts

2 minprep0 mincook1servingEasy
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Full-fat Greek yogurt drizzled with raw honey and topped with walnuts. A protein-rich, probiotic breakfast that takes under two minutes and requires zero cooking.

Ingredients

Servings:
1
  • 200g full-fat Greek yogurt
  • 1 tablespoon raw honey
  • 30g walnuts, roughly broken

Nutritional notes

Greek yogurt contains live Lactobacillus and Bifidobacterium cultures that support gut microbiome diversity. Raw honey has antimicrobial properties and prebiotic oligosaccharides. Walnuts are the only nut with significant ALA omega-3 fatty acids, linked to reduced inflammation and improved cognitive function.

Nutritional Highlights

Per serving: ~290 calories, 20g protein, 22g carbohydrates, 1g fibre, 13g healthy fats. Rich in calcium, probiotics, and omega-3 ALA.

Tags

quick breakfast3 ingredients5 minutesprobiotichigh-proteingut healthno-cookbreakfast

Instructions

  1. 1

    Spoon Greek yogurt into a bowl.

  2. 2

    Drizzle honey over the top.

  3. 3

    Scatter walnuts over and serve immediately.

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Nutritional Disclaimer: The nutritional information provided is an estimate for informational purposes only. Individual values may vary based on specific ingredients and preparation methods. This content is not intended as medical or dietary advice. Consult a qualified healthcare professional before making significant dietary changes, especially if you have a medical condition.